A1. Strict C2B Pull-ups; 3min AMRAP; rest 3min
A2. Kipping/Butterfly C2B; 3min AMRAP (rest as needed before 'B')
B1. Strict HSPU; 3min AMRAP; rest 3min
B2. Kipping HSPU; 3min AMRAP
+
Film the Following:
-Bridge Push-ups; 3-4 reps
https://youtu.be/RzYE215UdWs
-Double Arm Waiters Carry for 25m with Kbs
https://youtu.be/84TEnoUrQqA
-Ankle Flexion around the world; 1 rotation/leg x 1 set 
https://youtu.be/XD7iIHRidcM
-Wide Stance PvC Rotational Lunge; 3 reps/side x 1 sets 
https://youtu.be/VEqKgR2oYVk
-Natural Knee Extensions; 8-10 reps x 1 set 
https://youtu.be/oufxn3RNZxk
-Jefferson Curls (unweighted); 3-4 reps to end range
https://youtu.be/HGm3BsSfeeU

Results
A1. 47 reps
A2. 92 reps
B1. 54 reps
B2. 70 reps

Really liked todays workouts. I was happy with the outcome. My initial goal for part "A" was to hit 50 strict CTB pull ups and 100 Butterfly. Was not too far off! Right hand tore mid way through, so I was trying to focus on not ripping bad by the end of it haha. I set a similar goal for part "B." My shoulders were blown up after the strict HSPU. I think I opened too big and should of broke it up right away. I think I did 30 reps in 40 seconds. It made the kipping really difficult. Was a little bit off of what I was going for, but I did the best I could today.