A. Split Jerk; 5 singles at tough load; rest as needed - 255#, 255, 265, 275, 275. Felt strong OH and pushed it a little more today. Energy was great today. Feeling back to normal after dealing with stomach flu. Lost about 10#...B. Power Clean and Jerk; 3 on the min for 10 min @ moderate load (work on connecting each rep and not having to reset on shoulders...increase load throughout EMOM) - 165# for 4min, 185 for 4min, and 205 for 2min. Got a little out of breath. Connected reps off the shoulder. +
13min AMRAP: 
13 Cal Assault 
13 HSPUs (strict) 
13 Burpees 
13 C2B Pull-ups 
50' HSW - 3 +39reps. Movements and energy was feeling good today. Shoulders got fatigued. Had a hard time breathing during HSW. Did small increments fast to catch breath. +
B1. Shoulder Sleeper Stretch; 45 sec/arm x 2 sets; rest 30 seconds 
B2. Shoulder Extension Stretch; 45 sec x 2 sets; rest 45 seconds - Done. +
10min Easy Row - Done