A. Power Clean + Squat Clean + Front Squat; accumulate 12-15 complexes; rest 60-90 seconds bw each - 185# for 5 sets, 205# for 6 sets, and 225# for 1 set. Felt sharp and strong. Feeling out catch position on knee.https://youtu.be/UO3KpbSN2Zc B. OHS; 10 for time x 5 sets @ 95-155#; rest 2min bw sets - 95#, 135, 135, 135, 135. Sets took about 12-14sec. Knee felt great. Could of gone up, but feeling out volume on knee.  
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For Time: 
10 Burpee 
30 Double Unders 
30 Wall Balls @ 30# 
10 Burpee
30 Double Unders 
30 Thrusters @ 95# 
10 Burpee
30 Double Unders 
30 Front Squats @ 135# 
10 Burpee
30 Double Unders 
30 Wall Balls @ 30# - 11:10. Broke up wall balls and thrusters in sets of 10. Front squats broke up 15/15. Legs got fatigued, was breaking more than I wanted because I started to feel pressure on knee, but no pain so I hesitated a little bit. Confidence in knee flexion was limiter. Wall balls got the best of me.  
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20min of breathing, meditation and mobility work - Shoulder/hip mobility and box breathing.