Friday, April 21, 2017

A. Power Clean; build to a tough single; then perform 5 singles at that weight - 265#. Couple reps were really close to parallel. Have always had trouble with pulling too deep in power position. 
B. Squat clean; 15 reps @245+# - rest 2 min - All done at 245#. 
+
For Time: 
Skierg 250m - 58 sec 
rest 7min 
For Time: 
Row 300m - 52 sec 
rest 7min 
For Time: 
30 Cal Assault Bike - 52 sec 

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