AM
A. Snatch pull; 2,2,1,1 rest 2 min - 255#, 265, 275, 275. Focusing on keeping upper back tighter in pull. Want to build upper back more. 
B. Power snatch - 6 singles @195+#; rest 2 min (see if you can do all above 195 this week) - All done at 195#. Catching in low power position. C1. Clean grip RDL; 3-4x5; rest 10 sec (build heavy) - 275# for all sets (4 reps). 
C2. Box jumps; 1.1.1.1.1x5; step down/rest 3 min - 40" for all sets. 
D. Squat snatch tech and positional work - 135# (25 reps, focus on
perfect catch and slow controlled decent into bottom position on all
reps) (film a few this week for me) - Done. 
+
(make-up, if you have time)
Assault Bike 10 Seconds @ 100% effort
rest 1min
Row 20 Seconds @ 100% effort
rest 1min
x4 sets - 1600 watts + each set. Legs are feeling more powerful. 

PM
A. A Skip; 25m x 3 sets; rest 60 seconds https://drive.google.com/open?id=0B4Bowlp9nKuhQ3Z1VFhRblkxeEE
B. B Skip; 25m x 3 sets; rest 60 seconds https://drive.google.com/open?id=0B4Bowlp9nKuhR0IwN2w3cFFBWjQ
C. Half Kneeling Start to Sprint; 3 sprints x 3 sets; rest 30 seconds https://www.dropbox.com/s/2i1ctfdxxx5cerp/MVI_6735.MOV?dl=0
D. Skater Jumps; 6/side x 3 sets; rest 90 seconds https://drive.google.com/open?id=0B4Bowlp9nKuhZVlnQ2pGVEVwQlE

Love these running drills. 
+
Run 1mile for time (be smart with how your body feels, though, only push if you feel good) 

Took it easy on knee and hip. Want to make this up.