A. Squat Clean; 10 singles above 255# - 265# across and finished with 275# last single. Felt super strong and dialed in today. 
B. Box Back Squat @ 3030; 5x5; rest 3min - 225#, 225, 245, 245, 245. Set up box a touch below parallel. 
+
10 tng power clean 155#
Row 200m @90-95%
rest 3 min
x3 - 60 sec, 68, 70. Got spicy on the low back. 
+
10 tng deadlift 275#
Assault Bike 15 Cals @ 90-95% 
rest 3:30
x3 - 48sec, 52, 52. Low back was tight!