A. Squat Clean; 2.2.2 x 4 sets; rest 20 sec; rest 2min 
B. Front Squat; 5x5; rest 3min bw sets 
C1. Low Bridge Hamstring Curl; 8-10 reps x 3 sets; rest 30 sec 
C2. Wide Grip Strict Weighted Pull-up; 5-6 reps x 3 sets; rest 30 sec 
C3. Glute Ham Raise; 6-8 reps x 3 reps x 3 sets; rest 2min 
+
20min EMOM: 
Odd: 3 Thrusters @ 175# 
Even: 5 Box Jumps @ 36" 

Results
A. 205#, 225, 225, 225
Lumbar is still a bit sore from a couple days ago. Feels like I have no legs getting out of the hole. Had a hard time catching with wider stance bc it puts pressure on hip.
B. 225#, 225, 225, 225, 235  
C1. 10reps across each set
C2. 25# (6), 30 (6), 35 (5)
Love these! Need to work on that lat game haha. 
C3. 25# (8) across each set 
+
Done. Not too bad. Could feel knee getting tight towards the end.