AM
A. Squat Clean; 1.1.1.1.1x 5 sets; rest 20 sec; rest 2min (build to a max of the cluster this week) - Went through 225#, 225, 225, 235, 250.
B. Front Squat; 5,3,1,5,3,1; rest 3min bw sets - Only went through first wave. Knee was getting aggravated. Went through 225#, 250, 265. I cant squat with that wide stance in front rack. Drives me crazy!
C1. Glute Ham Raise; 6 reps x 3 sets; rest 10 sec - 25# each set. 
C2. Slide Board Hamstring Curl; 6 reps x 3 sets; rest 10 sec (place small ball between knees and squeeze) - Subbed out w/ 15 glute bridges. 
C3. Crossunder Lunge; 8 reps x 3 sets; rest 2min https://www.youtube.com/watch?v=4Ht_cpakbnE - Done
+
32min EMOM:
Min 1: 6 Power Snatch @ 135#
Min 2: 12 Box Jumps (20")
Min 3: 15 Wall Balls (30#)
Min 4: 30 Sec Assault Bike @ 400 watts
This was not as bad as last week. Breathing was feeling good. Moving through each set quickly. Held 10 cals on bike. 

PM
A1. Yoke Carry (or barbell); 20 sec continuous x 4 sets; rest 20 seconds - Used 275# across all sets.
A2. Hand Stand Walk; 100' AFAP x 4 sets; rest 20 sec - Done. 
A3. Deadlift @ 275#; 12 for time x 4 sets; rest 2min - Held about 22sec across each set. All done UB.
+
For time:
10 Muscle Ups
30 GHDSUs
10 Muscle Ups
30 GHDSUs
10 Muscle Ups
60 TTB
10:26. Great gymnastic piece! Midline got burnt out on the TTB. Did 5's across. 
+
B1. Quadruped Walkouts w Deep Breathing; 8 reps + 15 sec on last reps x 4 sets; rest 2min
B2. Standing Posterior Hip Stretch; 30sec/side x 4 sets (https://www.youtube.com/watch?v=f28CoDlm3hw&nohtml5=False)
B3. Kneeling Glute Mobilizations; 12 reps/side x 4 sets https://www.youtube.com/watch?v=f28CoDlm3hw&nohtml5=False
C. Seated 90-90 Front Leg PAILs/RAILs; 4 sets
Done.