AM
A. Push press; 4,4,2,2; rest 2 min - 205#, 215 (3), 220, 215. Failed at 225# three times. Just couldn't press out last rep. So frustrating!
B1. Strict 6" deficit hspu; 7 reps for time x4; rest 30 sec - 17sec, 17, 17, 17. All done UB. 
B2. Legless rope climbs; 3 reps x4; rest 30 sec - Done. 
B3. C2B Pull-ups; 20 for time x 4 sets; rest 3min - 18sec, 18, 18, 28. Hands got a little raw last set, had to break. Went UB for 3 sets.  
C1. Strict hspu; 20 reps x3; rest 30 sec - Done. First two sets UB. Last set shoulders hit the wall. 
C2. Hang Power Clean @ 205#; 10 for time x 3 sets; rest 30 sec - 1:49, 1:30, 1:30. This was a shit show. Grip is gone and hands are so raw it made it crazy hard to string reps. 
C3. Muscle ups; 8 for time x 3 sets; rest 4min - 23sec (UB) , 40 (6/2), 40 (6/2)

PM
3 Sets: 
75 Double Unders 
15 Power Snatch @ 95# 
rest 2min 
1:33, 1:33, 1:42
+
2 Sets: 
50 Double Unders 
10 Power Snatch @ 135# 
rest 2min 
1:40, 1:41
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2 Sets: 
30 Double Unders 
5 Power Snatch @ 175#
rest 2min 
Had to adjust weight for last set (165#). Was missing too many reps and pulling under too low for hip today. 2:00, 1:29. 
+
30min of Movement/Mobility