A. Split Jerk; 8 singles @ 85%; rest 2min - 275# across all sets. No misses. Felt smooth and strong in the catch. Bodies really good today. 
B. Banded HSPUs; 4 UB reps x 12 sets; rest as needed - This was interesting. Played around with different techniques w/ rapping the band. Used two separate bands both with 30# of tension. 
C1. Bar Muscle Ups; 10 UB x 3 sets; rest 1min - Done. Last set was a push. 
C2. Strict HSPUs; 15 UB x 3 sets; rest 1min - Done. This was not too difficult. 
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"Nate" 
21+1. Love this workout. One of my favorites.