AM
A. Squat Clean; 2.2.2 x 5 sets; rest 20 sec; rest 2min - Better feel than last week. 205#, 205, 215, 225, 230. This was causing knee pain. I am going to schedule an MRI in June.  
B. Front Squat; 3 reps x 5 sets; rest 3min bw sets - Been feeling these out. Wider stance makes it feel so much heavier, so its gonna take time to adjust. Went through 225#, 235, 245, 255, 260. Hesitant to rebound and get depth at the bottom. I remember when these weights used to light haha. 
C1. Low Bridge Hamstring Curl; 8-10 reps x 4 sets; rest 30 sec 
C2. Wide Grip Strict Weighted Pull-up; 5-6 reps x 4 sets; rest 30 sec - 35# across all set. 
C3. Glute Ham Raise; 6-8 reps x 3 reps x 4 sets; rest 2min - 25# for 8 across all sets. I like working in some of this hammy work. 
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28min EMOM: 
Min 1: 6 Power Snatch @ 135# 
Min 2: 12 Box Jumps (20") 
Min 3: 15 Wall Balls (30#) 
Min 4: 30 Sec Assault Bike @ 400 watts 
Done. This was great. Love grindy EMOM's. 

PM
A1. Yoke Carry (or barbell); 20 sec continuous x 3 sets; rest 20 seconds - 275# across all sets. 
A2. Hand Stand Walk; 100' AFAP x 3 sets; rest 20 sec - Elbows are achy today... 
A3. Deadlift @ 275#; 12 for time x 3 sets; rest 2min - Went UB each set. Took about 20sec/set.
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For time:
15 muscle ups
30 GHD sit ups
45 CTB pull ups
60 TTB
(9:08) - Adjusting to the volume. Took longer than I thought, but glad I got through it. Had a person drop in and it screwed up with the flow. 

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B1. Quadruped Walkouts w Deep Breathing; 8 reps + 15 sec on last reps x 3 sets; rest 2min 
B2. Standing Posterior Hip Stretch; 30sec/side x 3 sets (https://www.youtube.com/watch?v=f28CoDlm3hw&nohtml5=False)
B3. Kneeling Glute Mobilizations; 12 reps/side x 3 sets https://www.youtube.com/watch?v=f28CoDlm3hw&nohtml5=False - Enjoyed doing this movement piece. Hips were feeling great afterwards. Hip/Knee flexion is really tight today. 

C. Seated 90-90 Front Leg PAILs/RAILs; 3 sets - Done. Use these in my warm ups too. 

Decided to flip AM/PM session because I didn't have much time in between classes. Wanted to be able to warm up hip/knee for all of the squats.