AM
A. Push press; 3,3,1,1,1; rest 2 min - 210#, 215, 225, 230, 230. Missed 235 twice and dropped back to 230 last set. Body weight is slowly climbing back up. Feeling stronger than last week. 
B1. Strict 6" deficit hspu; 7 reps for time x5; rest 30 sec - 18sec, 16, 16, 17, 18. All sets were done UB. 
B2. Legless rope climbs; 3 reps x5; rest 30 sec - Done. Getting each set done under 45sec. 
B3. C2B Pull-ups; 20 for time x 5 sets; rest 3min - 19sec, 19, 20, 20, 30. Four sets UB. Last set had to break 15/5. 
C1. Strict hspu; 25 reps x3; rest 30 sec - UB, 20/5, 15/5/5. Shoulders got a little spicy after last piece. 
C2. Hang Power Clean @ 205#; 12 for time x 3 sets; rest 30 sec - 1:20, 1:35, 1:40. This went better than last week. Was stringing larger sets together, but taking too much rest between breaks. 
C3. Muscle ups; 10 for time x 3 sets; rest 4min - 40sec, 45, 60. Broke 5/5 each set. This was tough! Pull was tapped out. 


PM
For Time: 
100 Double Unders 
20 Power Snatches @ 95# 
75 Double Unders 
15 Power Snatches @ 115# 
50 Double Unders 
10 Power Snatches @ 155# 
25 Double Unders 
5 Power Snatches @ 185# 
Had to skip the PM session bc I need to spend some time reviewing for my exam for PTA school tomorrow. 
+
30min of Movement/Mobility
Did some hip, t-spine, and ankle mobility.