A. Axle bar push press @21x4; 3-4x5; rest 2 min - 195#, 205, 205, 205, 215. Axel bar was definitely a challenge, but liked it!
B1. Overhead barbell carries; 15 seconds x4; rest 40 sec
B2. HS walk; 60 feet AFAP x4; rest 10 sec
B3. Strict hspu; 20 reps AFAP x4; rest 4 min - Great shoulder endurance piece. OH carry was harder than expected. Used 225#, UB on all HSWs, and UB on some sets of HSPUs then went to 10s, 5s, and 3s. 
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10 rounds for time:
200m Run
10 CTB pull ups
12:24. This was fun workout just to keep things moving at a solid intensity. Went UB on all CTB and tried to maintain initial pace. Running speed felt good, probably could of pushed the pace a little faster on a few sets.