AM
A. Front Rack Walking Lunge Steps; 8/leg x 5 sets; rest 2min - Used axel bar - 145#, 155, 155, 155, 165. 
Threw all of the priority pieces as activation/movement work prior to lunges. 
B1.Single Leg Iso Glute Bridge w Iso Hip Flexion; 20 seconds/side x 3 sets; rest 1min bw sides - Done. Great hip activation drill. 
B2. KB Front Rack Cossack Squats; 8/side x 3 sets; rest 90 seconds - Used 26# KBs for each set. 
C1. Standing active hip flexion from box; 10 reps x3; rest 30 sec
C2. Bridge hamstring curls from 'slideboard'; 10 slow controlled reps
x3; rest 30 sec - Completed both. Love both of them. Hip flexion lift off made my hips feel great in squats. 

PM
Row 1k, into: 
6 RFT: 
10 Clean and Jerks @ 135# 
15 Wall Balls @ 30# 
18:34. Great metcon, struggled on this one. Frustrating that it didn't go as planned, but did what I could for the day. Felt a little off and lungs felt gassed. Did quick singles on C&J, looking back I should of did some TnG on a couple sets. Did either 9/6 or 8/7 on wall balls.