AM
A. Front Squat; build to a max - 315#. Built up to a heavy single. Knee and hip were tight today. On a good note, I haven't squatted this heavy in a few years. Glad to see my strength is improving. Looking foreword to working on this more. 
+
OHS/Rope Climb/Ski Interval From Games 
*follow all standards - 12:09. Had 9 OHSs left. This was a tough one to gauge. Came out reserve the first couple sets. Should of pushed earlier on to finish. 

PM
60min of Easy Movement Work
Hip, shoulder and ankle mobility.