A. Plank Cone Reach; 6/arm x 5 sets; rest 90 seconds https://www.youtube.com/watch?v=T4vxT6XBxzE
B1. Stability ball stir the pots; 10 reps in both directions x5; rest 30 sec
B2. Stability ball pulls to pike HS hold; 14 reps x5; rest 30 sec
C1. Band Resisted Leg Scissors; 8 reps/side x 4 sets; rest 1min - https://www.youtube.com/watch?v=N_e42OX6blU
C2. Groin Shifts; 8/side x4 sets; rest 1min - https://www.youtube.com/watch?v=bu9v_GSotew
+
5 min Row @ 2:00
5 min Bike @ 275 watts 
+
3 Sets: 
Row 8min @ 1:55, 1:53, and 1:51, respectively
Bike 2min Easy Recovery 
+
10min Easy Cooldown 

Skipped; been helping family move over the weekend.