AM
A.Snatch High Pull + 3 Snatch Grip RDL @ 41x1; 5 complexes; rest 2min - 185#, 185, 205, 205, 205. Used straps each set. 
C. Push Jerk; 3 reps x5 sets; rest 2min - 255#, 265, 275. Felt sharp today. 
+
"Amanda .45" (follow all Games standards as best as you can) - 12:25. Muscle up went great. Snatch singles got slower towards the end. Came out a little aggressive on MUs. 

PM
Movement Work: 
Single Arm DB OH Squat (5/arm @ 41x1 tempo - LIGHT LOAD)
15# Plate Flow (3 reps) (start w/ plate overhead, drop into bottom of squat, slowly bring plate to chest and round spine from neck -> lumbar vertebre by vertebre, repeat the process in reverse, slowly press plate back overhead then stand from the squat)
Deck Squats; 8 reps with pause in bottom
+
2x through: 
C1. Handstand Walk; 12 meters 
C2. Duck Walk 24 meters
C3. Front Bridge Walking for 12 meters
C4. Horse Walk 24 meters
C5. Lizard Walk 12 meters
C6. Ostrich Walk 24 meters"2