A. Split Jerk; 8 singles @ moderate-tough load - 225#, 245, 245, 255, 255, 265, 265, 275. Stayed with more of a moderate load. Hammered technique. 
B. Muscle ups; amrap unbroken - 1 set - 20 reps. Rings started to swing and lost control. Goal is 25 to 30 reps in the future. 
C. Muscle ups; 5 EMOM for 7 min - Done. Did this directly after max set. Shoulders/pecs and tri's were fatigued. 
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EMOM 20 min:
Odd- 8 S2O 155#
Even- 8 burpee box jumps 20"
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EMOM 20 min:
Odd- 8 strict hspu
Even- 2 rope climbs (1 legless to start each min) 
+
EMOM 20 min:
Odd- 10 CTB pull ups
Even- 10 k hspu
Loved these emom's. Did each piece back to back. Was a good burner and sweat. Had plenty of time to rest each set. 
+
mobility work 20-30 min - Shoulder and hip work.