A1. Glute Bridge; 10 reps x 4 sets; rest 30 seconds
A2. Banded Lateral Walk; 15m/leg x 4 sets; rest 30 seconds
A3. Lying Face Down Banded Hamstring Curl; 15-20 reps x 4 sets; rest 30 seconds
A4. Banded Side Lying Clam; 12-15 reps x 4 sets; rest 60 seconds https://www.youtube.com/watch?v=_eZ32pKt7QQ - Completed all movements. Hips and legs are feeling stronger each week. 
B1. Single Leg RDL; 10 reps x 4 sets; rest 30 seconds - Used 45# db for each set. 
B2. Walking Lunge; 10 steps/leg x 4 sets; rest 30 seconds - Done.
B3. Negative Box Step Down; 8 steps/leg w 3 sec eccentric x 4 sets; rest 60 seconds - Used a 12" Box. No knee pain. Knee flexion ROM is impoving each week. At full ROM now (heel to butt). 
C1. Banded standing 90/90 hip internal rotations; 12-15 reps x 4 sets; rest 30 seconds
C2. Banded seated 90/90 hip internal rotations; 12-15 reps x 4 sets; rest 60 seconds - Done. Need to work on hip internal rotation ROM. 
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Any cyclical work you want to do (keep it at En2 pace bw 20-40 min) - Assault bike for 40min. Held an avg. 150 bpm. Felt good and breathing felt easy.