A. Deadlift; 4-5 reps x 4 sets; rest 90 seconds - 135#, 165, 185, 205. Did 5 reps each set. Knee felt great. Worked up as tolerated. Didn't feel heavy, but it was nice to test out the knee with some heavier weight. 
B. Hang Muscle Snatch; 1 rep on the 20 sec for 30 reps (light load) - Used 95# for first 10 reps and 115 for last 20 reps. Felt light and fast. Pulled from above the knee. 
C. Hang Muscle Clean; 1 rep on the 20 sec for 30 reps (light load) - Used 135 for first 10 reps and 155 for last 20 reps. Wasn't tough, but a good push. 
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5 Rounds:
2min Assault Bike @ 300 watts
2min Sled Drag @ continuous pace
Felt aerobic and sustainable for a couple more sets. Breathing felt great. Used 95# external load. Kept feet turning over and pulled on gym floor, so it made the weight feel even heavier.