A1. Standing Barbell Strict Press; 5x5; rest 90 seconds - 115#, 115, 125, 130, 135. Shoulders and midline felt stronger than before. Used no belt, no bounce, and didn't get toesy.
A2. Strict C2B Pull-ups; AMRAP (-1) x 5 sets; rest 90 seconds - Completed 8 reps, 8, 7, 7, 7. Focused on maintaining hollow body. No elbow pain. Was tough.
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15min EMOM:
Min 1: 8-10 Strict HSPUs
Min 2: 4-5 Muscle Ups
Min 3: 30 Sec Row @ moderate effort
A2. Strict C2B Pull-ups; AMRAP (-1) x 5 sets; rest 90 seconds - Completed 8 reps, 8, 7, 7, 7. Focused on maintaining hollow body. No elbow pain. Was tough.
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15min EMOM:
Min 1: 8-10 Strict HSPUs
Min 2: 4-5 Muscle Ups
Min 3: 30 Sec Row @ moderate effort
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15min EMOM:
Min 1: 8-10 K HSPUs
Min 2: 8-10 C2B
Min 3: 30 Sec Assault Bike @ moderate effort
15min EMOM:
Min 1: 8-10 K HSPUs
Min 2: 8-10 C2B
Min 3: 30 Sec Assault Bike @ moderate effort
Went UB on all movements. Felt smooth, fast, and efficient. Knee felt great. Hit 10 reps all hspu's, 5 reps for all mu's, and 10 reps for all ctb. Kept row pace at 1200cal/hr and 400+ watts on assault.
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