A1. Standing Barbell Strict Press; 5x5; rest 90 seconds - 125#, 130, 135, 135, 140. Shoulders felt strong. 
A2. Strict C2B Pull-ups; AMRAP (-1) x 5 sets; rest 90 seconds (same as last week, goal is more reps/weight) - 10 reps, 8, 8, 6, 7. Felt stronger and better hollow body position. 
18min EMOM: 
Min 1: 8-12 Strict HSPUs 
Min 2: 4-5 Muscle Ups 
Min 3: 30 Sec Row @ moderate effort 
+
18min EMOM: 
Min 1: 8-12 K HSPUs 
Min 2: 10-12 C2B 
Min 3: 30 Sec Assault Bike @ moderate effort 

Movements felt smooth and controlled. Was hitting 10cals/set for row. Sets of 10 for hspu's. Sets of 12 UB for c2b. Held 425+ watts on assault.