A. Split Squat; 15 reps/leg x 4 sets; rest 1min bw legs - Used 26# Kb's w/ rear foot elevated. B1. Birdog; 12 reps/side x 4 sets; rest 30 seconds - Done. Added a 30# band. B2. Natural Knee Extensions; 10 reps x 4 sets; rest 30 seconds - Substituted single leg TKE. Used 70# band tension. 
C1. Supine Leg Whip; 8 reps/leg x 4 sets; rest 30 seconds
C2. Banded Forward/Backwards March; 15m/leg x 4 sets; rest 30 seconds
C3. Lying Face Down Single Leg Banded Hamstring Curl; 20 reps x 4 sets; rest 30 seconds
C4. Banded Side Lying Clam; 15 reps x 4 sets; rest 60 seconds - Good routine. Hip/knee feel great afterwards. 


Side Note:
Been super busy in California! Haven't been doing much of my rehab exercises the last few days of traveling and visiting family/friends. Knee has been feeling good with some extra rest. Trying to sneak in rehab while traveling to keep it feeling good. Felt great to move around today and sweat a bit. Ready to get back on the grind!