A. Hang Power Snatch (very light knee flexion); 15-20 singles (film a few for me) 
B. Hang Power Clean (same as above); 15-20 singles (film a few of these, as well)
B. Deadlift; 5 on the minute for 10 minutes 
+
5 Rounds: 
3min Assault Bike @ 300 watts 
90 seconds Sled Drag @ continuous pace
90 seconds Sled PUSH @ continuous pace 

Skipped