A. Deadlift; 4-5 reps x 5 sets; rest 90 seconds 
B. Hang Muscle Snatch; 1 rep on the 20 sec for 40 reps (light load but slightly heavier than last week) 
C. Hang Muscle Clean; 1 rep on the 20 sec for 40 reps (light load but slightly heavier than last week) 
+
5 Rounds: 
2:30min Assault Bike @ 300 watts 
2:30min Sled Drag @ continuous pace

Skipped, early flight out to California.