B1. Strict Rings Muscle-up - AMRAP in 3min; rest 3min
B2. Rings Muscle-up - AMRAP In 2min
*Film B's from 45deg angle from front
C1. Free HS Hold - establish AMSAP UB (film); rest 1min
C2. HS Walk - establish max distance UB
Results
A. 7.5", 9.5", 11.25", 13", 13", 17", 18"
B1. 15 reps
https://youtu.be/ZlI_XFkVNiE
B2. 21 reps
https://youtu.be/hhdOgbP0Xto
C1. ~30 sec (PR)
https://youtu.be/pUE0M6dMUE8
C2. ~140'
First time I have ever done a max deficit strict HSPU. I was very happy with the end result. Maybe could of done 20", but it was my last set so I ended at 18"... Felt like a bicep curl into a press haha.
Was a bit off pace on the strict MU. My goal was to get up to 18-20 reps. I wish that I had a strong enough pull to do a strict MU without a false grip. For the MU I was trying to get anywhere from 20-25 reps. Was very happy with the outcome. Should of opened with 15 reps and chipped away the remainder of the time. I could of definitely PR'ed on my 30 reps MU if I kept going.
Today was my first time actually attempting a max HS hold. 30 seconds was a huge PR for me. I have always wanted to be able to do 60 seconds+ free HS hold. I'll get there one day! I am very comfortable with HS walks. Practiced them a lot leading up to 2014 regionals. One of my favorite movements.
C2. ~140'
First time I have ever done a max deficit strict HSPU. I was very happy with the end result. Maybe could of done 20", but it was my last set so I ended at 18"... Felt like a bicep curl into a press haha.
Was a bit off pace on the strict MU. My goal was to get up to 18-20 reps. I wish that I had a strong enough pull to do a strict MU without a false grip. For the MU I was trying to get anywhere from 20-25 reps. Was very happy with the outcome. Should of opened with 15 reps and chipped away the remainder of the time. I could of definitely PR'ed on my 30 reps MU if I kept going.
Today was my first time actually attempting a max HS hold. 30 seconds was a huge PR for me. I have always wanted to be able to do 60 seconds+ free HS hold. I'll get there one day! I am very comfortable with HS walks. Practiced them a lot leading up to 2014 regionals. One of my favorite movements.
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