AM
A. Single Leg Single Arm OH Split Squats @ 31x1 tempo; 8-10 reps/leg x 3 sets; rest 1min bw sides
B. Clean Stance Deadlift (with sumo grip, hands inside knees); 5x5; rest 2min bw sets (keep torso as vertical as possible
C. Single Leg GoodMorning w Knees touching; 8-10 reps/leg x 3 sets; rest 1min bw sides (add weight as comfortable)
D1. DB WindMill; 10 reps/side x 3 sets; rest 1min
D2. Hanging Alternating Leg Lifts from L Hold; 10reps/side x 3 sets; rest 1min

PM (I will send along video for this)
15 reps each x 3 total sets, rest as needed bw movements:
A1. Banded standing 90/90 hip internal rotations
A2. Banded seated 90/90 hip internal rotations
A3. Banded seated Neutral hamstring curl
A4. Banded seated hip internally rotated HS curl
A5. Banded seated hip externally rotated HS curl
B1. Banded TKE
B2. Banded Glute Bridge
B3. Banded Lateral Walks (15m/leg) 

Results
AM
A. 50# (10), 60 (10), 70 (10)
B. 275#, 295, 315, 315, 315
C. 35#, 45, 45
D1. 44# for all sets 
D2. Completed 

PM
Completed 

No hip or knee pain during todays session! Enjoyed the PM session. Felt good on my hip and knee post workout. Hip felt like they gained support and felt activated. Clean stance sumo deadlift-grip was different. I didn't know if I was suppose to use a mix grip or a clean/hook-grip, so I ended up using a clean grip to work on grip-strength. Felt like my thumbs were going to rip off!