B. Clean Grip Deadlift; 5 on the minute for 10minutes @ 225# (report back on how this feel on your hip)
C. Wide Stance PVC Rotational Lunge; 8reps/leg x 3 sets; rest 1min bw sides
+
30 UB Kettle Bell Swings @ 70#
2k Row @ 1:59/500m pace
rest 2min
x3 sets
Results
A. 70# for each set
B. No hip pain
C. Completed
8:48, 8:58, 8:59
I was happy to not experience any hip pain during the deadlifts. Focused on controlling the bar on the descent to avoid impingement and focus on positioning. Weight wasn't heavy, but it felt good to get some pulling work in today. Been warming up with the "Sling-Shot" lately and have been seeing positive results during my training sessions.
KB swings were challenging for me! Completed all of the work and stayed a little under pace as prescribed on the row (7:50, 7:54, 7:53). Getting comfortable with rowing, but I feel like I need to get better at pacing... Grip was blown up, ouch!
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