A. Shoulder Press; 3 reps x 10 sets @ 82% 1RM; rest2min
B1. Legless Rope Climbs; 3 reps AFAP x 5 sets; rest 20 seconds 
B2. Strict Deficit HSPUs (5"); 10 reps x 5 sets; rest 20 seconds 
B3. HandStand Walk; 50' AFAP x 5 sets; rest 3min 
C. Hand over hand seated rope pull/sled drag; 45 seconds continuous hand
over hand pulling; rest 2min x8 sets
+
10 Sets:
5 Muscle Ups
20 Double Unders 
10 C2B Pull-ups 
20 Double Unders 
rest 1min bw sets 
(rest 5min bw sets 5/6)

Results
A. 140#
B1. 30-45 sec 
B2. Completed (5/5, 6/4, 5/3/1/1, 4/3/3, 4/2/2/1/1)
B3. Completed (all sets UB)
C. 135# ext load
+
1. 1:08 (all UB)
2. 1:09 (all UB)
3. 1:06 (all UB)
4. 1:03 (all UB)
5. 1:02 (all UB)
6. 1:06 (all UB) 
7. 1:10 (all UB)
8.1:25 (hand ripped)
9. 1:25
10. 1:30

Holy biceps!! I feel like I have T-Rex arms. Pressing today was feeling weak, but pulling movements were feeling on point. I can't remember the last time I have done that many reps of pulling in a single session. I liked it, it was a good push! Could of maybe warmed up my shoulders a little bit more for the pressing movements.

The last piece was fun! Wanted to stay right near a minute. Hands were not holding up very well. Decided to continue on with the last few sets. Had to readjusted my grip a few times which made it difficult to stay unbroken on each set. Went on broken on muscle ups and double unders, but had to break the CTB pull up in two sets the last few sets.

No hip pain recently, some stiffness, but nothing bad. Minor ankle pain, on the same side of my bad hip (right side) recently. Been adding in some ankle mobility during warmups.