A. Clean Pull; 3x3; rest 2min bw sets 
B. Clean Grip Deadlift; 100 for time @ 185# 
C. Wide Stance PVC Rotational Lunge; 8reps/leg x 4 sets; rest 1min bw sides
+
16min EMOM:
Odd: 7 UB Power Snatch @ 75# 
Even: 28 Double Unders 
rest 2min 
16min EMOM:
Odd: 10 Kettle Bell Swings @ 70#
Even: 28 Double Unders

Results
A. 305# for all sets (used straps)
B. 4:54
C. Completed 
+
Completed 

Body was feeling good! No pain through hip. Ankle was a little stiff in the AM, mobilized and felt like it fixed the issue. Deadlifts weight was light. Was a good opportunity to focus on hip positioning (clearing hip during hip flexion) and not relying on rebounding hard off of the ground. Opened with 30 reps, two sets of 10, and chipped away with sets of five with a quick recovery between sets. Paced by doing 20 reps OTM. EMOM was really easy. Didn't seem to have any issues with the movements. Overall, today was a good day of training. Didn't feel beat down at all. Although, I am glad tomorrow is a rest day.