A. Kettle Bell Hang One Arm Snatches; 10reps/arm x 5 sets; rest 1min bw arms 
B. Clean Grip Deadlift; 8 on the minute for 10minutes @ 185#
C. Wide Stance PVC Rotational Lunge; 8reps/leg x 4 sets; rest 1min bw sides
+
30 UB Power Snatch @ 75#
2k Row @ 1:58/500m pace 
rest 2min 
x3 sets 

A. 70#
B. Completed
C. Completed
+
1. 8:50 (Avg- 1:58/500m)
2. 9:35 (Avg- 2:00/500m)
3. 9:50 (Avg- 2:03/500m)

That last piece was rough. Had a difficult time staying on pace. Went UB on every set, but grip was completely shot by round two and it didn't help much that my hand was still pretty tender. Had some knee pain during the last set of the row. Adjusted my foot straps and knee felt better. I never realized it before, but I need to start placing the foot support at a one because I wasn't  getting enough heel drive before. Wore a heart rate monitor and I was averaging about 172 bpm per set.