Assault 10 sec @ 100%

rest 3minx3 sets (record highest wattage output + calories for each 10 sec split)rest 10minAssault Bike 10min for max Calories (first 5min is its own score, so be sure to notate cals at that point and then also notate total cals at 10min) 

Results

1430 watts/ 11 cals, 1426 watts/ 9 cals, 1435 watts/ 10 cals 

80 cals

153 cals 

Man this was rough today! Got terrible sleep last night, plus had to work the early AM classes. Probably got about 4 hours of sleep. Typically, I'll try to get about 8 hours of sleep daily.

My goal going into the 10 minute max calorie tester was 160+ calories. This was my second attempt at this on an assault bike, so I had good idea on how I wanted to pace and what I wanted to shoot for. My first attempt with this tester was 156 calories. This attempt I tried holding 16-19 calories per minute. Was feeling on point the first 5 minutes then fell off the second half. Quads were blown up!

Talked Randy Moss into training with me today. Much better suffering with someone else than alone haha.