Helen Assault Bike
10 Min AMRAP Cindy
10 Min AMRAP Cindy
Isabel & Grace
Annie
100 Cal Assault Bike
Had a great time today hanging out with good friends and throwing down. We put together a longer workout. Everyone threw in a benchmarked and we rotated through each one with about 5 minutes of rest between each piece. All the work was split in half and we switched partners every workout.
Had a great time today hanging out with good friends and throwing down. We put together a longer workout. Everyone threw in a benchmarked and we rotated through each one with about 5 minutes of rest between each piece. All the work was split in half and we switched partners every workout.
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