16min EMOM:
Odd: 7 UB Power Snatch @ 95#
Even: 28 Double Unders
rest 4min
16min EMOM:
Odd: 7 Deadlifts @ 225#
Even: 7 Burpees
rest 4min
16min EMOM:
Odd: 10 Kettle Bell Swings @ 70#
Even: 28 Double Unders
Completed everything with ease. Ended up skipping the 4 minute rest between emom's because work was easy. Had plenty of time to rest in each minute. Did some ghd sit ups and crossover symmetry after completing all of the emom work.
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