Saturday, October 10, 2015

16min EMOM:
Odd: 7 UB Power Snatch @ 95# 
Even: 28 Double Unders 
rest 4min 
16min EMOM:
Odd: 7 Deadlifts @ 225#
Even: 7 Burpees 
rest 4min
16min EMOM:
Odd: 10 Kettle Bell Swings @ 70#
Even: 28 Double Unders


Completed everything with ease. Ended up skipping the 4 minute rest between emom's because work was easy. Had plenty of time to rest in each minute. Did some ghd sit ups and crossover symmetry after completing all of the emom work. 


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