AM
A. Front Rack Rear Foot Elevated Squat @ 31x1 tempo; 8 reps/side x 5 sets; rest 1min bw sides 
B1. Banded Deadlift; 6,6,4,4,4; rest 1min (progressively load this) 
B2. Single Leg Glute Bridge; 8 reps with 2 sec pause at top x 5 sets; rest 1min 
C. Slider Lateral to Crossover Lunge; 6 reps/side x 5 sets; rest 1min bw sides (https://www.youtube.com/watch?v=AlpMOidLC6k) Use a slider or frisbee on the turf at your gym.
D. Strict TTB with perfect control; 12 reps x 5 sets; rest as needed 

PM 
30min AMRAP:
50' Yoke Carry 
100' Single Arm Farmers Carry R Arm @ 100#
100' Single Arm Farmers Carry L Arm @ 100#
200m Sled Walk 

Results
AM
A. 65#, 75, 75, 75, 85
B1. 225#, 245, 265, 270, 275
B2. 25# med ball for all sets 
C. 95#, 115, 115, 115 (BB Russian Step Ups)
D. Completed

PM
275#
100#
135#
6 Rounds + 50' yoke carry

Increased load on the RFES from the previous week. Resistance was good for the banded deadlift.  Substitued BB russian step ups. Didn't seem to aggravate hip. Box height was about 18". AMRAP was long and grindy! Tried to pace on the 5 minute. Sled pull creates some havoc!