A. Clean Pull; 3, 3, 1, 1; rest 2min bw sets 
B. Sumo Deadlift; 3x3; rest 2min 
C. Wide Stance PVC Rotational Lunge; 8reps/leg x 5 sets; rest 1min bw sides
D. Cossack Squats Unweighted; 10 reps/side x 4 sets; rest 1min 
+
20min EMOM:
Odd: 7 UB Power Snatch @ 95# 
Even: 28 Double Unders 
rest 4min 
20min EMOM:
Odd: 10 Kettle Bell Swings @ 70#
Even: 28 Double Unders 

Results 
A. 295#, 305, 345, 245
B. 325#, 335, 335
C. Completed 
D.Completed 
+
Completed 

Pulling felt good. Tried increasing load from last week. Used weightlifting straps today. Haven't had much exposure with sumo deadlifts. Probably only done them a few times. Cossack squats felt fine on hip. Took each rep slow! EMOM was pretty easy. Had lots of time to rest.