AM
A. Power Snatch Clusters; 3.3.3 x5 sets; rest 8 seconds with barbell in OH position; rest 2:30bw sets 
B. Power Clean; 3 on the minute for 10min @ 185# do this off floor this week and report back with how it feels
C1. Box Squats Wall Ball Thruster (box set to parallel) 15 reps x 5 sets; rest 30 Seconds
C2. Burpee Box Jumps to 20"; 10 reps x 5 sets; rest 1min (keep this smooth and controlled) 
+
Banded Hip Work

PM
A. KB Bent Press; 5x5; rest 1min bw sides(keep load light, report back on your hip) 
B1. Ring Dips; 10 reps + 5 sec support hold in full external rotation x 5 sets; rest 1min 
B2. C2B Pull-ups; 20 reps for time x 5 sets; rest 2min 
C. Hand over hand seated rope pull/sled drag; 30 seconds continuous hand
over hand pulling; rest 60 seconds x 10 sets

Results
AM
A. 135#, 135, 135, 135, 145
B. Completed 
C1. 30# for all sets 
C2. Completed 
+
Completed 

PM
A. 35#, 35, 44, 44, 44
B1. Completed 
B2. 20-24 sec (all sets UB)
C. 185# ext load 

Morning session went good, pain free. Hands are ripped from TTB yesterday. Had a hard time gripping. Was conservative on the snatches. The rest overhead was a game changer! Weight for the power cleans was not bad at all. Did singles on each set. Hip and knee didn't give me any problems. Box squats/ burpee box jump superset felt fine on hip. Right knee was a little tight on the last set of squats. Ran out of time, had to skip the banded hip because I had to coach class. 

Was nice to have someone to train with. Its gives that little extra push. Hip was good on the bent press. Never have done them before. Ring dip/ CTB superset was tough on hands. Tapped the shit out of them. Went UB on all of the pull ups. External rotation is difficult. Upper body pull was thrashed after 10 sets of seated rope pulls. Was getting about two ascents (15' rope) each set. Feel like my grip strength is improving.