A. 30min of Locomotion Work: start by working through this: https://www.youtube.com/watch?v=ufAUAYrxfIY
+
15 reps each x 3 total sets, rest as needed bw movements: 
A1. Banded standing 90/90 hip internal rotations
A2. Banded seated 90/90 hip internal rotations
A3. Banded seated Neutral hamstring curl
A4. Banded seated hip internally rotated HS curl
A5. Banded seated hip externally rotated HS curl
B1. Banded TKE
B2. Banded Glute Bridge
B3. Banded Lateral Walks (15m/leg) 

Was caught up with applications for school and phone calls with advisors. Trying to balance out work, training, and now getting back into school. Very low energy and body is a little run down. Back on the grind tomorrow!