AM
3 Sets
40 Cal Assault 
40 HSPUs (kipping allowed)
40 TTB
40 Burpees 
rest as needed bw sets 

PM
Row 1k @ 3:57 pace 
30 Deadlifts @ 255# 
rest 2min 
Row 1k @ 3:57 pace 
30 Power Cleans @ 165#
rest 2min 
Row 1k @ 3:57 pace 
30 Power Snatches @ 95# 

Results
AM
28:30

PM
25:11 (total time including rest)

Results
Started and finished with the same pace. Didn't come out too aggressive. Stayed with my plan from the start. Went three sets straight across. Stayed at 60-67 rpm, broke 20/10/10 on the HSPU's,  chipped 5-10 TTB each set, and smooth tempo on burps. 

Afternoon session went much better than last weekend. No sign of pain. Stayed on pace each set of the row. Deadlifts were the most challenging. I feel so weak during any type of slow pull.