AM
A. Hang Power Sntach Clusters; 2.2.2 x5 sets; rest 20 seconds; rest 2min 
B. Power Clean; 3 on the minute for 10 min @ 185# (or what ever is comfortable for this)
C. Box Squats Wall Ball Thruster (box set to parallel) 10 reps x 5 sets; rest 90 seconds (hold wall ball, squat back to a box and then press up like a normal thruster. Video a few for me. Make sure you're working perfect squats mechanics and that you are engaging your glutes and hamstrings as much as you can).

PM

Row 1000m @ 4:00 pace 
Row 1000m @ 3:40 pace 
rest 30 seconds 
x3 sets 

Results

AM

A. 155#, 160, 165, 170, 175

B. 195#

C. 30# med ball

https://youtu.be/yXkBHNixod4

PM 

7:43, 7:44, 7:41

Hang power snatches felt good today. Hip wasn't giving me issues, so I decided to push it today. Increase load based off of last week. Could of gone heavier, but was trying to avoid pulling too low under the bar. Still not as confident as I used to be with my olympic lifts. Such a tard! I accidentally did HPC instead of off the floor. I obviously can't read haha. Went heavier than last week though. Center knurling sucks on our barbells. Eats up my collar bone. Felt really good squatting again! Had no pain whatsoever. Was really happy about that. Focused on keeping midline tight and staying upright through torso. 

The row wasn't terrible. Seemed to have a hard time keeping up on this. Had low blood sugar and was feeling sluggish. I sucked down some BCAA's and ate a banana before.  It seemed to bring energy levels back up. Was a little over on pace. Knee started to stiffen up midway through the second interval.