AM
5 Sets:
20 Cal Assault 
20 Strict HSPUs
20 TTB
20 Burpees 
rest as needed bw sets 

PM
A. Power Clean; build to a 'tough' single, then do 8 singles @ 90%
+
Row 1k @3:40 pace
15 power clean 165#
rest 30 sec
x2
+
Row 1k @3:40 pace
20 Deadlift @ 255#
rest 30 sec
x2

Results
AM
24:55

PM
A. 250# (225# for 90%)
+
5-6 min for each set

Great morning session! Went with no rest between sets. Was feeling good, so kept going. Kept a sub 5 min split across each set. 

Weight was tough, had no fails, and worked on receiving the bar in a high power position. Not far off of my PR. 

Maintained pace for first two set of row. Did quick singles on the power cleans and worked on being consistent with foot positioning in the start and catch. Was experiencing patellar femoral pain during the row/deadlift. Didn't hold pace. Wanted to get the work done. 

What is the concept behind these row/pulling pieces?