A. Snatch Pulls; 3x3; rest 2min 
B. 3 Position Pause Snatch (below knee, above knee, mid tigh); 1.1.1 x 4 sets; rest 15 sec; rest 2min 
C. Banded deadlift; 5x5; rest 2 min
D. Deadlift; 5 on the minute for 10 minutes @ 'tough w fast contraction speed load"
E. Single leg sorensen hold; 15 seconds x5/side; rest as needed bw sides
+
30min of EN2-3 work 

Results
A. 225#, 245, 245
B. 155# across each set 
C. 275# across each set (green band)
D. 275#
E. Completed 
+
Completed 

Used lifting straps for pulls. Weight was challenging each cluster set, so I kept the load the same across. Everything felt heavy today. I can't believe how much strength I have lost. Focused on speed of pull on deadlifts. Alternated between assault and row every 5 minutes. Held 275+ watts on assault and 1:55-2:00 split on the row.