A. Hang Power Snatch x2 + Power Snatch + OHS x2; 5 complexes; rest as needed 
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8 Sets: 
10 Power Snatch @ 95# 
10 Deadlifts @ 225# 
10 Cal Row 
rest 2min 
(rest 4min bw sets 4/5) 
*goal is same score for all 8 sets, don't go out too hot and fall off, be consistent but fast
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20min easy bike recovery

Results 

A. 155#, 155, 165, 165, 165

This went good. Probably could of gone a lot heavier. Tried a couple attempts at 175. OHS felt fine at these loads. Squatted to parallel. Didn't want to risk aggravating knee. Was being conservative. 

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1:20, 1:17, 1:17, 1:20, 1:22, 1:25, 1:30, 1:30

Went UB on snatch across sets. Broke on deadlifts for a couple sets to avoid impingement. Didn't rest for very long. Quick drop, reset positioning, and right back on bar. 

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Completed