A. Push Jerk x 2 + Split Jerk x1; 6 complexes; rest 2min 
+
For time:
15 muscle ups
20 box jumps 20" (step down on all of these) 
30 CTB pull ups
20 box jumps 20"
45 TTB
20 box jumps 20"
30 CTB pull ups
20 box jumps 20"
15 muscle ups
+
B1. Band Pull apart; 12-15 reps x 3 sets; rest 30 sec 
B2. Bat Wings; 10-12 reps x 3 sets; rest 30 sec 
B3. DB Arc Row; 10-12 reps/side x 3 sets; rest 30 sec 

A. 235#, 235, 245, 245, 255, 265 (failed; only completed 1 jerk)
+
9:29
+
B1. Red Band (15) across each set 
B2. 18# (12) across each set
B3. 20# (12) across each set 

Stability was weak OH today. Dropped a couple sets in catch. Was feeling off. 

Had fun with workout. Breathing was feeling comfortable. Lost somentime on the MU last set. Grip and pull were shot.

I really liked the upper pull piece at the end. Felt good getting that work in!