B. Deadlift; build to a tough triple
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14min EMOM:
Odd: 10 Power Snatch @ 95#
Even: 10 Cal Row
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14min EMOM:
Odd: 10 Power Clean @ 115#
Even: 10 Cal Row
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A1. Light jefferson curls; 12 reps x4; rest 30 sec
A2. Reverse hypers; 12-15 x4; rest 30 sec
A3. Bent knee hollow body holds; 30 seconds x4; rest 1 min
A. 205#
Built up quick without any fails. Missed 210#, squat snatched it... Getting confident with building heavier again.
B. 365#
B. 365#
Built up to what felt tough. Haven't pulled this heavy in a while.
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Completed
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Completed
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Completed
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Completed
Was a sweat fest on the EMOMS. Did them back to back. Had over 30sec rest each min.
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A1. 55# across each set
A2. 65# (15) across each set
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A1. 55# across each set
A2. 65# (15) across each set
Substituted back ext. since I didn't have access to a RH today.
A3. Completed
A3. Completed
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