Wednesday, December 23, 2015

A. Power Snatch; build to a 'tough' single 
B. Deadlift; build to a tough triple 
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14min EMOM: 
Odd: 10 Power Snatch @ 95# 
Even: 10 Cal Row 
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14min EMOM: 
Odd: 10 Power Clean @ 115# 
Even: 10 Cal Row 
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A1. Light jefferson curls; 12 reps x4; rest 30 sec
A2. Reverse hypers; 12-15 x4; rest 30 sec
A3. Bent knee hollow body holds; 30 seconds x4; rest 1 min


A. 205# 
Built up quick without any fails. Missed 210#, squat snatched it... Getting confident with building heavier again. 
B. 365# 
Built up to what felt tough. Haven't pulled this heavy in a while. 
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Completed
+
Completed 
Was a sweat fest on the EMOMS. Did them back to back. Had over 30sec rest each min. 
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A1. 55# across each set 
A2. 65# (15) across each set
Substituted back ext. since I didn't have access to a RH today. 
A3. Completed 


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