A. Split Jerk; 3 TnG on the minute for 8 minutes 
+
6 min amrap:
1 Legless Rope Climb
3 Power Clean and Jerk @ 165# 
-rest 5 min
6 min amrap:
5 Muscle Ups 
10 kipping hspu
rest 5 min
6 min amrap:
10 C2B 
5 S2O 185#
rest 15 min on Assault Bike 
x2

Results: 
A. 225#, 225, 225, 225, 225, 225, 245, 245
+
7+1, 7
5+5, 5
6, 5+10

Picked load based off feel of hip/knee. Load was challenging, but tried increasing last couple sets. Maybe use 245# across each set next time.

Got super grippy towards the end. Shoulders/triceps fatigued the quickest. MU battery has been burning out quicker than usual.