AM
A. Front Squat; 2.2.2 x 5 sets; rest 30 sec; rest 2min (add weight within the cluster) 
+
Row 500m @1:45 pace
rest 15 sec 
5min AMRAP: 
5 Thrusters @ 115#
5 Burpee Box Jumps (24") 
5 Power Snatch @ 115#
5 Burpee Box Jumps 
rest 5min 
x2 sets 
+
Row 500m @1:45 pace 
rest 15 sec 
5min AMRAP: 
10 Wall Balls 
10 TTB 
20 DU 
rest 5min 
x2 sets 

PM
A. Push Press @ 31x3 tempo; 4-5 reps x 5 sets; rest 2mn (heavier than last week) 
B1. HandStand Walk; 50' AFAP x 5 sets; rest 10 seconds 
B2. Strict HSPUs; 15 reps for time x 5 sets; rest 10 seconds 
B3. HandStand Walk; 50' AFAP x 5 sets; rest 4min 

Results
AM
A. 225#-230-235, 225-230-235, 225-235-245, 225-235-245, 225-235-245
Was having issues with my knee today. Mobilized for 40min before workout. Increased load across sets, but not by much from last time. Didn't want to blow out knee. Frustrating!
+
2+12, 2+10
Held split pace on row, not bad. Thrusters were a different story. Worked around knee pain. Contemplated substituting thrusters for wall balls because it was aggravating. Used a wider stance and it seemed to take care of the issue, so continued. Did quick singles on the snatch. Thrusters were the set back on this. 
+
4+10, 4+5
This was much better than the first. No pain, just fatigued. Went UB on most sets. Eventually broke on TTB. 

PM
A. 185# (4reps), 190 (4), 190 (4), 190 (4), 190 (4)
Eccentric portion is tough to control. Increase load based off of last week. Wouldn't be able to hold tempo any heavier. Middle range down is challenging to maintain. Shoulders just want to give out. 

B1. 14sec (UB), 14 (UB), 15 (UB), 15 (UB), 15 (UB)
B2. 20sec (UB), 20 (UB), 35 (10/5), 40 (10/5), 52 (9/3/3)
B3. 20sec (UB), 28, 38, 50, 50
Really liked this piece. Boulder shoulders! Last sets of HS walks were crazy hard to maintain. Broke it up to keep moving and survive haha. Didn't anticipate HS walks to be this difficult for me.