A2. Hang power clean; 10 AFAP 185# x6; rest 4 min
B. Glute Bridge; 10-12 reps x 4 sets; rest 2min
+
10 Sets:
10 Power Snatch @ 75-95#
10 Box Jumps (with step down)
rest 2min
Results
A1. Completed
A2. 23 sec (10 UB), 30 (10 UB), 33 (10 UB), 35 (10 UB), 34 (10 UB), 34 (10 UB)
B. Completed (12 reps across each set)
+
43 sec, 40, 43, 38, 39, 36, 38, 42, 39, 39
Messed up the load on the hang cleans. Didn't realize till after completed that I put 175#. Used women's bar bc our men's bars have a center knurling and it chews my neck up. That's my bad.
Went UB on all snatches. Tried speeding up cycle time on bar. Used narrower grip than usual. Seemed to help increase grip strength and speed. Good amount of volume today!
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