A. Build to a tough Split Jerk in 10min
B. Split Jerk; 7 singles @ 85% of 'A'; rest 2min 
C. Strict C2B Pull-ups; 10 for time x 4 sets; rest 90 seconds bw sets 
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Row 1k @3:40 pace 
rest 30 sec 
x 4 sets 
(do your best to maintain this pace, if you fall off, rest an extra minute before starting next set) 
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B1. Band Pull aparts; 12-15 reps x 4 sets; rest 30 sec 
B2. Bat Wings; 10-12 reps x 4 sets; rest 30 sec 
B3. DB Arc Row; 10-12 reps/side x 4 sets; rest 30 sec 

Results
A. 295#

Failed at 300#. My footwork needs some work. Back foot wants to turn out and lockout when it gets heavier. 
B. 250#

Focused on catch position. Held OH for a couple sec to gain awareness. 
C. 25sec, 25, 24, 32

Did singles and dropped each set. Felt like it was faster and more efficient. 
+
3:36, 3:38, 3:39, 3:40

This was manageable set 1 & 2. Took extra min recovery for sets 2 & 3 because knee was giving me issues. Stayed on pace across sets. 

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B1. Red Band (15reps) across all sets
B2. 26# (12reps) across all sets
B3. 20# (12reps) across all sets

Shoulder work was great! Loved finishing up with this.