B. 3 Position Pause Snatch (below knee, above knee, mid thigh); 1.1.1 x 5 sets; rest 15 sec; rest 2min
C. Banded deadlift; 4,4,2,2; rest 2min
D. Deadlift; 5 on the minute for 10 minutes (heavier than last week)
E. Single leg sorensen hold; 20 seconds x5/side; rest as needed bw sides
+
12min EMOM:
Odd: 10 Power Snatch @ 95#
Even: 10 Cal Row
+
12min EMOM:
Odd: 10 Power Clean @ 115#
Even: 10 Cal Row
Results
A. 245#, 255, 275
B. 155#, 155, 155, 155, 165
C. 275#, 285, 315, 315 (green band)
D. 295#
E. Completed
+
Completed (all snatches UB)
+
Completed (all cleans UB)
Increased load from previous week on pulls. Used weightlifting straps on all sets. Pulls were slow and aggressive finish.
Kept the load relatively the same across each set, until the last set. Last couple clusters were really challenging. Recovery was having a challenging time keeping up with work towards the end.
Did all snatches and cleans UB. Wasn't too bad. Had over 30sec to recover across all sets. Hip/knee were feeling good during training.
No comments:
Post a Comment